|
9:30 AM - 10:30 AM
|
Tai Chi Chih (TCC) - Tai Chi Chih (TCC)
Join us for this new Tai Chi Chih program! This is a Chi-driven practice of just 19 moves and one pose, connecting mind, body, and soul in a course that is more easily learned than many traditional, long-form styles. TCC is meditative while feeding the need to move. With proven health benefits and no special equipment required, this practice goes anywhere you do, and it's a perfect modality for cultivating "calm in the midst of chaos".Dates: Tuesdays Session 1: October 6,13, 20, 27, November 3, 10, 2026 (6 weeks)Session 2: November 17, 24, December 1, 8, 15, 2026 (5 weeks)Session 3: January 5, 12, 19, 26 February 2, 9, 2027 (6 weeks)Time: 9:30-10:30aAges: 18+Location: Reiche Community Center - 166 Brackett Street, Portland ME 04102Instructor: Sara LeonardWhat should I bring? Comfortable clothing and shoes that feel secure or sock footies with rubberbumps.Fee: Session 1 $90.00 Resident / $110.00 Non ResidentSession 2 $75.00 Resident / $95.00 Non ResidentSession 3 :$90.00 Resident / $110.00 Non ResidentMin/Max: 6/12Deadline: One week prior to the start dateFee Waiver Eligible: NoFor more information: Call (207)808-5400, or email cviney@portlandmaine.gov
|
|