Adult Yoga - Grounded & Gathered, a Guided Meditation
Join us for a special wellness experience!
Guided meditation proves to reduce stress, anxiety, and depression, along with improved focus, emotional
regulation, and sleep quality.
Grounded & Gathered.
20+ Years Experience | Yoga Specialist
Grounded & Gathered, a guided meditation for a seasonal soul reflection
-The Experience: We move through the full energetic spectrum, using somatic movement for the lower chakras
and meditative stillness for the upper centers.
-Who it’s for: Students looking for a complete "wind down and practice gratitude"
Date: Sunday, November 15th
Time: 3:00-4:00pm
Location: Riverton Community Center 1600 Forest Ave, Portland
Ages:18+
What to bring?:
Anything to make yourself comfortable on the floor for an hour! Yoga mat, pillow, blanket, eye mask, etc.Students should
arrive nourished, wear comfortable clothing, and bring their own mat and water.
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Log In
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Grounded & Gathered, a Guided Meditation
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18y and up
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N/A
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Su
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11/15/2026
03:00 PM - 04:00 PM
Riverton Community Center - Gym
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$25.00 Res, $50.00 Non-Res
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Anything to make yourself comfortable on the floor for an hour! Yoga mat, pillow, blanket, eye mask, etc.Students should arrive nourished, wear comfortable clothing, and bring their own mat and water.
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