Adult Yoga - Signature Intensive, Beginner Workshop
Join us for a special wellness experience!
Folding, bending, and reaching toward a life well lived.
20+ Years Experience | Yoga Specialist Jessica Dixon
Three Hour Beginner Workshop
-The Foundation Understanding the definition of Yoga through breathwork.
-The Poses Making 12 of the most popular Yoga postures work for the individual using props, wall space, and mirrors when available.
-The Practice Putting what we learned into practice with a slow, steady session.
Date: Saturday, November 14th
Time: 9:00am - 12:00pm
Location: East End Community Center - 195 North ST, Portland
Ages: 18-80
What to bring?: Students should arrive nourished, wear comfortable clothing, and bring their own mat and water.