The Power of Joy
This one-session experience is an invitation to discover what joy can do for us, especially when life feels heavy. We’ll explore how small moments of joy can help us breathe a little easier, feel more connected, and build our capacity to move through stress, change, grief, and uncertainty.
Through breathwork, reflection, conversation, and a little play, you’ll have a chance to experience some of the practices used in the Joy as Stamina six-week series with Joy Queen, Misha Safran. And, you'll leave with a few simple ways to bring more joy into your everyday life.
Date: September 3
Time: 5:30pm
Location: Reiche Community Center 166 Brackett St.
Fee: FREE Taster Session - Please Register!